Meal prep is just one of the ways I stay sane. And when nothing else works as it should during the week, I know this – everybody is hungry at the end of the day. Since the Instant Pot came on the scene my Sunday meal prep has become a whole lot more enjoyable….and speedy….
Weeknight Save With Lentils {Crispy Fritter Recipe}
Dinner time driving you crazy? Cooking a wholesome and delicious meal is easy when you have lentils in your pantry. Double the ingredients in this crispy lentil fritter recipe and your kids can enjoy it for packed lunch or even a quick weeknight meal. Disclaimer: This post is sponsored as part of the Lentils.org #GetPrepped #LoveLentils…
The healthiest (and only) way to cook Broccoli
I hear it all the time. My mom said it, every health guru says it, there’s even a hashtag or millions devoted to it. I say it to my kids every day – sometimes three times a day. Eat your veggies. Your body needs 5-8 portions of fruits and vegetables a day. But did…
Gut Health For Kids: Longterm Habits with #HansDairy
I have two school-going kids who remain mostly healthy. I say “mostly” because for many months in the year between school and after-school programs they are immersed in an unavoidable cesspool of germs. And those germs eventually wind up home to infect the rest of us. Despite being a staunch feminist I admit I am…
Whole Roasted Cauliflower With Coriander and Mustard
It’s a wonderful feeling to be surrounded by friends and family. When festive days like Easter and Diwali come around I like taking the time and relaxing with my loved ones. But before one gets around to the good part there is the setup, cleanup and the food. Being a host does not come easy and I…
Food Rationing, Doing Without and Delicious Broccoli Stems
I grew up in a time of food rationing and careful spending. Shortly after achieving independence from the British, India was at war with its neighbours. This was a tough period in India’s history and the after-effects of the wars lingered for years. Families continued to live frugally with the memory of doing without still…
Thandai – Indian Festive Drink & Icecream {Using Almond Milk}
Like everything else, festivals are also big and colourful in India. With at least 4 religions of significance, it often feels like there’s a celebration every month. I love how people of different religions come together at festival time to celebrate each other’s traditions, and food is always a big part of that celebration. Culture,…
Spices That Will Warm You Up: Indian Tea Recipe
If you live in the Northern Hemisphere there’s no question about it, “Baby it’s cold outside!” So whether you’re suffering through the after effects of a crazy snow storm or wondering if you should make the effort to start the fireplace, like me, you’re looking for warmth. Growing up in India my mom used herbs and…
Flavourful and Easy Coconut Curry #CANRecipe
Curry invariably gives me a warm and fuzzy feeling. And even though there are thousands of variations of this one dish across Asia and Africa, it brings the flavour every time. Korma or vindaloo, Thai or Panang, I have yet to try a curry that I did not like. My favourites though are the recipes…
Classic Homemade Hummus With A Twist Of Lime
I have an 80:20 rule. If 80% of what my kids eat can be homemade and healthy then I go easy the remaining time. Looking at this like the math nerd I am, that’s almost 17 meals and 11 snacks per week that need to be wholesome and nutritious. As a result I am always…