by Puneeta | Feb 8, 2019 | Natural Health
Every year, around this time new food trends take over the headlines, and people share what we should be eating and looking for in grocery stores. But let’s be real for a hot minute. “Will kids – yours and mine – eat ANY of the food...
by Puneeta | Jan 9, 2019 | Sustainable Living
Every year around this time my newsfeed is inundated with articles on what is trendy and “in”. I write about food, so of course, I read about food all the time – I also think, breathe and eat food but that’s a topic for another post. Big 6 2019...
by Puneeta | Oct 2, 2018 | Exploring Cultures
Life is spinning out of control. We feel we are behind the steering wheel and focused, but the tunnel is long, and daylight is still far away. Every refresh of our newsfeed is forcing us to react in ways that seemed impossible till recently. Imagine our kids at...
by Puneeta | Nov 1, 2017 | Natural Health
Spices and herbs have tremendous healing power, and our bodies already know this. It’s the reason I spoon turmeric powder into my stew at that first sign of frost on the roof. And it’s also the reason I often reach for cilantro. Certain spices and herbs...
by Puneeta | Feb 28, 2017 | Natural Health
As a child, growing up in India, I was reasonably active. My brother and I walked to school, friends’ homes, climbed trees and biked to the neighbourhood park. Over the years I developed some good habits – like yoga in the morning. And then there were...
