Protein is such an important part of our diets. It helps build muscle and a strong healthy body. That’s one of the reasons I’m a big fan of all legumes – and dried lentils in particular. They are a rich source of plant-based protein. The other reason is that they are easy to cook with….
Fur-lined Boots and Other Things On My Gratitude List
With Thanksgiving coming up, gratitude is making the rounds. A new school year is well underway, and the hustle of the new routine is settling down. And Thanksgiving feels like the right time to take a breath and give thanks. I grew up in India where Thanksgiving wasn’t really a thing! My family and I moved…
Roasted Acorn Squash With Goat Cheese, Mushrooms and Rice
My mom makes some of the most delicious food I’ve EVER eaten. As a child I remember being drawn in by the aroma into the kitchen, and wondering what was on the menu that day. And you could bet it would be something fresh and delicious. Surprisingly even though I lived in India my favourite was always Continental…
Backpack Essentials for going Back to School
Back to school is here, and with my oldest going into Grade 6 and my youngest starting Grade 1 it’s going to be a big year. With 5+ years of back to school experience behind me I’m a veteran at buying backpacks and making lunches and even making sure I empty those lunches into the…
