cooking club

Feed Your Body & Mind

Join the Sunday Cooking Club to learn about food, its connection with our mental wellbeing, and to COOK TOGETHER!

The Sunday Cooking Club will help you make delicious mood-boosting dishes, meal prep for the week and learn about Good Mood Foods, all at the same time. It takes place on the last Sunday of the month where Puneeta will share earth-savvy tips and food inspired by her family, travels & her Indian heritage.


Sunday Cooking Club |

Let’s Cook Together 

In this fun and interactive workshop you will learn:

  • How FOOD and MOOD are intricately connected
  • Cook and meal prep for everyday living using delicious, good-for-you ingredients
  • Simplify the enormous task of cooking and feeding to help you and your family FEEL GOOD and LIVE WELL

Not able to cook along? Bring your favourite cuppa and join in on the conversation.


Here’s How It Works

Puneeta - Sunday Cooking Club |

Each class is $43.

Pick your date and buy. 

Or buy three classes for $99.

This is a 60 min cook-along and conversation with Puneeta on Zoom, with meal prep tips and tons of Good Mood Food advice. As a part of the workshop, you will receive:

  • Detailed step-by-step recipe and ingredients to prepare for the class
  • Science-based facts about the mood-boosting ingredients in the dish
  • Zoom Event link the day before class
  • If you’re not able to attend the Sunday Cooking Club in-person, the recording of the class will be available till the following Sunday. 

We start at 2 p.m. EST.

Are you struggling with…

…Getting real food on the table, that your kids will actually eat

…Meal inspiration with healthy, wholesome ingredients

…Using a wide variety of warm spices but not sure where to start?

The Sunday Cooking Club will help you cook real-life, mood-boosting food, meal prep for the week and gain confidence in cooking wholesome, DELICIOUS meals that will nourish you & your family.


Cook With Me On Sunday

February 28 – *COMPLETE* Cooking with Chickpeas {Indian Chana Masala + Meal Prep tips}

March 28 – How to “Double your Veggies” {Dip ’em, Fry ’em, Fritter ’em}

April 25 – Lentils – Superstar of your Pantry {Spinach Daal + How a Billion People Love their Lentils}

May 30 – Seeds are not just for the Birds {Delicious Ways to Add Seeds to the Menu}

June 27 – Easy Cooking with Whole Grains + Celebrating Canada Day

Bold flavours, mood-boosting ingredients, delicious food!

Hi, I’m Puneeta!


I’m the founder of

My vision is to improve the lives of a million people by creating change in the kitchen. How? It’s all about small changes in the way we cook and eat, that can collectively have a BIG impact.

I am a blogger, better food advocate and Toronto mom of two. I believe food is more than fuel and that the heart of the home beats in the kitchen. My blog started out as a love letter to India and Canada. Maple represents Canada and our life here, and marigold with its colour and significance in Indian culture represents my roots in India.

In 2020, I completed a Food & Mood certificate from Deakin University in Australia. Today, through my writing and work, I help families reconnect with what they eat, reduce their food waste, and live in harmony with nature.

My food (and I) have appeared on a number of national and international media platforms like CBC Life, CHCH TV, The Social on CTV, Global News, Martha Stewart and CBC Radio.

Join me as we cook and meal prep using ingredients that are proven to boost our mood.

Not able to cook along? Bring your favourite cuppa and join in on the conversation. Bring your questions to the Q&A and we will chat as the food bubbles away on the stove.


Want to keep in touch? Click below to sign up.

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