Cooking to Feed the Body & Mind, and the Planet
Join the Sunday Cooking Club to learn to cook delicious, good-for-you, good-for-the-planet food, learn about its connection with our mental wellbeing, and to HAVE FUN!
Together, during the 1-hr workshop we will make two yummy mood-boosting dishes inspired by my world travels & Indian heritage. I will also share what I have learned about Good Mood Foods, along with quick kitchen hacks and earth-savvy tips to reduce food waste.
Let’s Cook Together
In this fun and interactive workshop you will learn:
- How FOOD and MOOD are intricately connected
- Cook for everyday living using delicious, good-for-you ingredients
- Simplify the enormous task of cooking and feeding to help you and your family FEEL GOOD and LIVE WELL
Not able to cook along? Register anyway, bring your favourite cuppa and join in on the conversation.