Reconnecting people with their food
Let’s Cook Together
Did you know what we put on our plate feeds our gut and our brain? Join the Sunday Cooking Club to learn more about Good Mood Foods and how to cook with them. At this 1-hr virtual workshop we will cook together and create real-life, DELICIOUS dishes. I will also share some of my favourite kitchen tips and earth-savvy hacks to help you make more sustainable choices in the kitchen and nourish yourselves and your family.
Going Grocery Shopping?
Is there a magic formula to food that tastes good and is good for your physical health and mental wellbeing?
Here is my go-to list of Top 40 Good Mood Foods. Submit your email below to receive the list!
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Living Abundantly, Sustainably, Enjoyably
We are on a mission to help families create change in their own kitchen and homes, so we can all eat better, cook more, feel good and live well.
Our recipes, articles and videos show how important food really is in our lives, and the impact we can make on our family’s health and our children’s future. Through small everyday choices we can cook more at home, reduce what we throw away, be aware of where our food comes from and live in harmony with nature.
We don’t need a million people doing this perfectly, we need a million people doing their best. Join our community and let’s begin this journey, together.
Warming Winter Drinks
Chase the winter blues with our selection of warming winter drinks! Curl up in front of the fireplace with your favorite book and a hot cuppa. Puneeta was on Canada’s The Social on CTV recently where she shared these recipes.
– Masala Chai
– Traditional Indian Kahwa
– Comforting Turmeric Milk
– Orange Peel Tea
– See the Segment
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I fell in love with granola during a hotel stay a lifetime ago. The chef had served his homemade granola for breakfast and I tried...
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Looking for interesting ways to add lentils to your diet? It doesn't get any better than this dish. Instant Pot Dal Makhani aka Black...
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Recently I have spent a lot of time thinking about good food. We have high expectations of what we eat. It should be tasty, fill our...
First, there was the walrus falling off the cliff. Then came the burning bushfires, and then we were told that microplastics have polluted...
Fighting Food Waste & Having Impact
Hi, Puneeta here!
In 2020, I released the How to SHOP YOUR PANTRY eBook. What started out as a pantry challenge during the early months of the pandemic rapidly became a 48-page collection of recipes and pantry tips to help add flavour to everyday life.
Through the eBook, I wanted to help readers cook more at home, reduce what we throw away and support the community, causes very close to my heart.
I am beyond delighted to report that so far we have donated $2400 to Second Harvest, Canada’s foremost food rescue organization.
If you missed out on buying your copy of How to SHOP YOUR PANTRY, look out for the 2nd edition coming up soon. Sign up for the newsletter below so you stay in touch.
With Warm Regards,