Reconnecting people with their food
Let’s Cook Together
Did you know what we put on our plate feeds our gut and our brain? Join the Sunday Cooking Club to learn more about the foods that boost our mood and how to cook with them. This monthly workshop will help you make real-life food, meal prep for the week & gain confidence in cooking wholesome, DELICIOUS meals that will nourish you and your families.
Let’s Go Grocery Shopping
Is there a magic formula to food that tastes good and is good for your physical health and mental wellbeing?
Here is my go-to list of Top 40 Good Mood Foods. Submit your email below to receive the list!
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Living Abundantly, Sustainably, Enjoyably
We are on a mission to help families create change in their own kitchen and homes, so we can all eat better, cook more, feel good and live well.
Our recipes, articles and videos show how important food really is in our lives, and the impact we can make on our family’s health and our children’s future. Through small everyday choices we can cook more at home, reduce what we throw away, be aware of where our food comes from and live in harmony with nature.
We don’t need a million people doing this perfectly, we need a million people doing their best. Join our community and let’s begin this journey, together.
Warming Winter Drinks
Chase the winter blues with our selection of warming winter drinks! Curl up in front of the fireplace with your favorite book and a hot cuppa. Puneeta was on Canada’s The Social on CTV recently where she shared these recipes.
– Masala Chai
– Traditional Indian Kahwa
– Comforting Turmeric Milk
– Orange Peel Tea
– See the Segment
I love quick recipes that use healthy ingredients and work for family dinners in a variety of ways. This simple tahini dressing is just...
In India Barley is a widely popular whole grain under its Hindi name Jau but I wasn't familiar with it till years after I moved to the...
Quinoa often has a "health food vibe" that puts many meat and potatoes kind of people off. This recipe though that I call my seriously...
Raise your hand if Quinoa was not in your vocabulary, let alone in your pantry till a few years back. Raise your hand if this still feels...
Barley is an awkward food, right? I never know how to "sell" it to my kids. But once I started cooking with it there has been no turning...
Canned tuna has been a pantry staple for as long as I can remember but in the beginning, it took me a while to get used to this humble...
Baked Beans make for a delicious quick meal or an even better side dish. Here is my version of traditional, English Baked Beans, made...
Canned Fish is a pantry staple in our home for a number of reasons. Tuna, sardines and of course salmon, the options are endless. These...
Millions of us grew up eating dal or lentils on the Indian sub-continent. Lentils are such a huge part of the staple Indian diet that no...
Fighting Food Waste & Having Impact
Hi, Puneeta here!
In 2020, I released the How to SHOP YOUR PANTRY eBook. What started out as a pantry challenge during the early months of the pandemic rapidly became a 48-page collection of recipes and pantry tips to help add flavour to everyday life.
Through the eBook, I wanted to help readers cook more at home, reduce what we throw away and support the community, causes very close to my heart.
I am beyond delighted to report that so far we have donated $2400 to Second Harvest, Canada’s foremost food rescue organization.
If you missed out on buying your copy of How to SHOP YOUR PANTRY, look out for the 2nd edition coming up soon. Sign up for the newsletter below so you stay in touch.
With Warm Regards,