It is real-life, simple, accessible & science-based. It is designed keeping the people and the planet in mind.
Eating with Benefits is a practical, good-for-you, good-for-the-planet approach to food that illustrates how food that is good for us at a personal level is also good for us on a planetary scale.
It offers a sense of abundance even during trying times and is designed to counteract the stresses & environmental impacts of modern life. At its core, Eating with Benefits shows people how to cook food that tastes good, is good for one’s physical & mental wellbeing, and is good for the planet.
Inspired by the EAT-Lancet Commission recommendations and the Food & Mood research from Deakin University, Australia comes this simple framework of 7 strategies to help us all cook more & eat better.
Sounds intriguing, right? Keep reading to find out more!