It is real-life, easy-to-follow, accessible and based on ground-breaking research of the connection between what we eat and how we feel, and the what lies behind the impact of food on climate change.
Eating with Benefits is a 5-part practical, good-for-you, good-for-the-planet framework that not only illustrates how food is good for us at a personal level is also good for the health and prosperity of the planet, but it also shows what we can all do about it.
At its core, Eating with Benefits translates the science and research and shows people how to cook food that tastes good, is good for one’s physical & mental well-being, and is good for the planet, all at the same time.
Inspired by the EAT-Lancet Commission recommendations and the Food & Mood research from Deakin University, Australia comes this accessible framework of 5 strategies will help us all cook more, eat better, feel good and live well!
Sounds intriguing, right? Keep reading to find out more!