Sprout Your Own Lentils

Sprout Your Own Lentils

CHCH Morning Live – Sprout Your Own Morning Live How are you at sprouting? Do you know what they’re good for and that you can easily grow your own? Puneeta Chhitwal-Varma showed how. Sprouting Lentils as Sustainable Food   Our news feeds are full of...
Appeal of Cooking with Peels

Appeal of Cooking with Peels

CTV The Social – The Appeal of Cooking with Peels The Social Better food advocate Puneeta Chhitwal-Varma whips up tasty meals that incorporate the freshness of fruit....
Good Mood Food

Good Mood Food

CHCH Morning Live – Good Mood Food Morning Live We hear a lot about comfort food- but what about good mood food? Puneeta Chhitwal-Varma joined us with three dishes that could boost your senses....
Sweet and Spicy Stir Fry

Sweet and Spicy Stir Fry

Save Your Watermelon Rinds and Orange Peels! Big on flavour but with few ingredients, this dish fully represents good food – food that tastes good and is good for us. In this dish with my earth-savvy tips and using food that would normally be thrown away like...
Mood-Boosting Cooking

Mood-Boosting Cooking

CTV The Social – Mood-Boosting Food The Social Strategies and tips to feed the mind. Better food advocate, Puneeta Chhitwal-Varma shares fresh takes on three delicious recipes....