by Puneeta Chhitwal-Varma | Dec 21, 2017 | Real Food
Nuts are plentiful in grocery stores around this time of year. They are good for our health and contain high levels of antioxidants and omega-6 fatty acids. The science of Ayurveda also says that nuts warm our body from the inside and that’s exactly what we need...
by Puneeta Chhitwal-Varma | Dec 18, 2017 | Natural Health
It’s confession time – candy is popular in my house. We seem to always have enough to power a small town of starved kids at any given moment. And none of this stash of candy is actually *bought* by us. It just seems to appear on the counter every weekend. ...
by Puneeta Chhitwal-Varma | Jan 24, 2016 | Exploring Cultures
I live in Canada and happily so. At the same time I miss India especially when there’s a special day coming up. With colour and lights and decorations on every corner, it feels like home. Can a girl have two homes? I’m living proof she can! Weird Things I...
by Puneeta Chhitwal-Varma | Aug 3, 2015 | Uncategorized
Like so many other parents, I also took my daughter and her friend to see Disney/ Pixar’s latest movie, Inside Out. No, this is not a review because if it were…..it would be really short. “Watch Inside Out. It’s excellent.” The kids...
by Puneeta Chhitwal-Varma | Jul 16, 2015 | Exploring Cultures
I just got off what seems like my 200th plane ride. Perhaps it was, for the life of me I can’t remember. My husband and I have lived away from India for almost 17 years. And where ever we lived, Dubai, Calgary or Toronto, we made the time to visit our extended...
