Broccoli is often on top of my Good Mood Food list, and for good reason. It’s rich in Vitamin C and fibre. It’s great for our gut health and mental wellbeing. And best of all with the right combination of ingredients and technique, it can be totally...
Celebrations are more important now than they have ever been! So many of us are marking milestones with fewer people around the dinner table. This dish – roasted turkey breast, made incredibly juicy when simmered in coconut milk and whole spices – is...
In India, Masala Chai is everywhere! Literally everywhere. From the tiny tea shop on the corner to the fancy restaurants in five-star hotels, everyone has Masala Chai on the menu. This warm spicy drink is my go-to comfort beverage (after turmeric milk) and the aroma...
Every year at this time I get ready for the festive season. Between Thanksgiving, Diwali, birthdays, anniversaries and Christmas, the last quarter of the year just races by. There are many occasions to celebrate and so many opportunities to be grateful. Grateful for...
Apples are a nutritious, delicious and CRUNCHY fruit. Join me as I take you behind-the-scenes to the apple orchards of Ontario. Here I share with you tips for shopping and cooking with apples, simple steps to make apple sauce and an apple hack that you wouldn’t...
