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Living Abundantly, Sustainably, Enjoyably
We are on a mission to help families create change in their own kitchen and homes, so we can all eat better, cook more, feel good and live well.
Our recipes, articles and videos show how important food really is in our lives, and the impact we can make on our family’s health and our children’s future. Through small everyday choices we can cook more at home, reduce what we throw away, be aware of where our food comes from and live in harmony with nature.
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Looking for ideas to put together real meals for your family from what you have already? Learn tried-and-tasted recipes and tips to regain control of your pantry.
The Latest
5 Kitchen Hacks to Feed Your Garden
Many of us are growing our own vegetables this summer, right? Here are 5 hacks that we can use to feed our vegetable garden right from our...
Contemporary Canadian Food {with an Indian Flair}
I go through a lot of cookbooks. It comes with the job, right? And it's not just recipes that draw me in but stories about the land and...
Squash and Lentil Curry Recipe
For as long as I can remember, Kaddu ki Sabzi {traditional Indian squash curry} has been a staple in our home. This recipe is my version...
Super Simple Tahini Dressing
I love quick recipes that use healthy ingredients and work for family dinners in a variety of ways. This simple tahini dressing is just...
What’s the Deal with Barley?
In India Barley is a widely popular whole grain under its Hindi name Jau but I wasn't familiar with it till years after I moved to the...
Seriously Delish Quinoa Salad
Quinoa often has a "health food vibe" that puts many meat and potatoes kind of people off. This recipe though that I call my seriously...
What’s the Deal with Quinoa
Raise your hand if Quinoa was not in your vocabulary, let alone in your pantry till a few years back. Raise your hand if this still feels...
Barley Pulao
Barley is an awkward food, right? I never know how to "sell" it to my kids. But once I started cooking with it there has been no turning...
Simple Tuna Salad
Canned tuna has been a pantry staple for as long as I can remember but in the beginning, it took me a while to get used to this humble...
Homemade Baked Beans {Instant Pot Beans}
Baked Beans make for a delicious quick meal or an even better side dish. Here is my version of traditional, English Baked Beans, made...
Golden Salmon Patties with Oats
Canned Fish is a pantry staple in our home for a number of reasons. Tuna, sardines and of course salmon, the options are endless. These...
Honey Ginger Chicken Recipe
Do you have a dish that's comfort food AND super healthy at the same time? And one that your kids ask for again and again? That's the...
Easy Chocolate Chip Cookies with Pecans
Self-isolating at home? Here's a recipe for easy chocolate chip cookies with pecans. This version uses few ingredients and standard pantry...
Homemade Black Lentils {Instant Pot Dal Makhani}
Looking for interesting ways to add lentils to your diet? It doesn't get any better than this dish. Instant Pot Dal Makhani aka Black...
Festival of Holi – A Celebration of Colour and Life
Holi is the Indian festival of colours, known and celebrated all over the world. Celebrated over a two-day period, this festival...
7 Simple, Sustainable, Healthy Food Swaps
Recently I have spent a lot of time thinking about good food. We have high expectations of what we eat. It should be tasty, fill our...
What if the climate crisis were our biggest opportunity?
First, there was the walrus falling off the cliff. Then came the burning bushfires, and then we were told that microplastics have polluted...
Dairy Diaries – My Journey with Milk
Locally-grown produce is one of the biggest trends of this past decade. People are slowly moving towards supporting local farmers and...
Kheer – Indian Rice Pudding recipe
Indian cuisine is famous for flavour, its use of spices and most of all for its variety of sweets. From all the amazing choice available,...
Shortcut Turkey Biryani
Lazy weekends always call for slow and special food, right? But what about hectic weeknight dinners? Those often get pushed down to the...
Meal Prep Ideas + Golden Turkey Salad
November is my buffer month. Sandwiched between the colourful days of October's fall and the glittery excitement of December, November is...
Rock Weeknight Dinners Like a Super Star
I am always worried about how well my kids eat, it's part of being a parent, right? Especially on weeknights when we are all pressed for...
The Big Social – Fundraise for a Good Cause
Do you feel like the last three months of the year are a blur? The time between Thanksgiving and Christmas and the dropping of the ball at...
Toasted Coconut and Pecan Burfi: Easy Diwali Sweet
Diwali is around the corner. This means that almost a billion people around the world will be cleaning their homes, buying new clothes,...
Paneer Makhani: Comfort Food Meets Festive Dining
Butter Chicken is a festive meal in many South Asian homes. It's vegetarian sibling though - Paneer Makhani - that's my all-time...
Spicy Turkey Ghee Roast Recipe
The entertaining season in our home gets underway with Thanksgiving in early October, winds it's way through birthdays, Diwali, Halloween,...
Easy Egg Curry: Weeknight Dinner Made Simple
Eggs are one of the most delicious and versatile ingredients in my kitchen and they make for great a meal, breakfast, lunch or dinner....
Weekend Getaway from Toronto: Explore Ontario
Living in Toronto is constant fun and excitement but taking a regular break helps us enjoy this city we love even more! With Peterborough...
Where does your food come from?
At the Barn in the Bush, Russell, Manitoba Were you at the grocery store this week? I believe food is central to our existence. But as I...
Sustainable and EASY Tips to Pack A School Lunch
Packing school lunches during back to school can be overwhelming for kids and parents. New routines, early wakeups and everything else...
Cucumber Curry Salad: summer on a plate
I love vegetables - as a side or a main - I'm not picky. And because I love them so much I am always looking for dishes that showcase...
Instant Pot BBQ Chicken: why and how
Instant Pot BBQ Chicken. Juicy, sweet and sour and totally delish, this dish is made from scratch and it makes you look good with little...
Meet Frances – Language Activist and Latina Mama
When we move homes we take with us only what we can carry. A few important possessions, our experiences and our memories. Many of my...
15 Top Foods that Kids Will Actually Eat
Every year, around this time new food trends take over the headlines, and people share what we should be eating and looking for in grocery...
Prep-ahead Turkey appetizer to knock your socks off {Keema Pao Recipe}
I love food. I love feeding people even more, and when the food is nourishing and delicious, isn't that the best combination?...
Turkey Keema Matar Curry – Traditions Old and New
Keema Matar curry is a ground meat and peas curry that's very popular in South Asia. Traditionally in India, this slow-cooked...
Apple Peda | Indian Sweet with a Canadian twist
Recently I was invited by the Ontario Apple Growers to visit apple farms around Toronto. On that day not only did I learn how hard Ontario...
Karma is going to get you: this and other illusions of being in control
Life is spinning out of control. We feel we are behind the steering wheel and focused, but the tunnel is long, and daylight is still far...
Packing a School Lunch For Kids
School at lunchtime is no fun. Ours is normally served in the gymnasium, a large smelly room with no air circulation. So I'm not surprised...
7 Tips to Motivate Picky Eaters
Packing school lunches day in and day out is a tough job and if you're reading this you know you are stressing out about what your kids...
3 Wholesome Snack Ideas for After School
Snack time is tough in many homes. Making healthy choices requires work but with some preparation, you can not only offer wholesome after...
The Best Way to take Turmeric (Easy Golden Milk Recipe)
Winter is here and so is the cold and flu season. Schools, daycare, offices - we're not safe anywhere. And if you take public...
Moong Dal {Easy Lentil Recipe}
Protein is such an important part of our diets. It helps build muscle, keeps us full, longer, and helps build a strong healthy body. But...
5 Health Tips For Kids Going Back To School
Usually by the end of the summer break my kids are done. My oldest looks forward to the routine of school, and honestly, I look forward to...
Backpack Essentials for going Back to School
Back to school is here, and with my oldest going into Grade 6 and my youngest starting Grade 1 it's going to be a big year. With 5+ years...
Back To School – the Ultimate Checklist
I can't believe September is almost here and kids are going back to school. It has been a lovely summer. We spent July in Toronto and...
15 Activities To Help Kids Manage Stress
Vacation time is all about relaxing on the grass and dreaming up at the stars. And then bam! Back-to-school is like a slap in the face....
What’s the Deal with Seeds?
They say that good things come in small packages. And no ingredient is smaller than the topic of this post - seeds! But don't let their...