Practical, earth-savvy solutions to help people cook more, feel good and live well
Join my Sunday Cooking ClubDownload Top 40 Good Mood Food list
Let’s Cook Together
Did you know what we put on our plate feeds our body, our brain and can support the prosperity of the planet? Join the Sunday Cooking Club to learn more about how our choices at dinner time impact us on a personal level and also on a planetary scale. At this 1-hr virtual workshop we will cook together with Good Mood Foods, and create real-life, DELICIOUS dishes. I will also share some of my favourite kitchen tips and earth-savvy hacks to help you make more sustainable choices in the kitchen and nourish yourselves and your family.
Going Grocery Shopping?
Is there a magic formula to food that tastes good and is good for your physical health and mental wellbeing?
Here is my go-to list of Top 40 Good Mood Foods. Submit your email below to receive the list!
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Living Abundantly, Sustainably, Enjoyably
We are on a mission to help families create change in their own kitchen and homes, so we can all eat better, cook more, feel good and live well.
Our recipes, articles and videos show how important food really is in our lives, and the impact we can make on our family’s health and our children’s future. Through small everyday choices we can cook more at home, reduce what we throw away, be aware of where our food comes from and live in harmony with nature.
We don’t need a million people doing this perfectly, we need a million people doing their best. Join our community and let’s begin this journey, together.
Featured On
Soul-Satisfying Mood-Boosting Foods
Feeling blue lately? Good mood foods are a great way to cope when you’re feeling down. Puneeta was on CTV’s The Social recently to share her strategies of cooking with mood-boosting foods.
Recipes featured:
The Latest
Sweet and Spicy Stir Fry
Save Your Watermelon Rinds and Orange Peels!Big on flavour but with few ingredients, this dish fully represents good food - food that...
Oven-Braised, Incredibly Juicy Roasted Turkey Breast
Celebrations are more important now than they have ever been! So many of us are marking milestones with fewer people around the dinner...
Cool Weather Comfort with Masala Chai
In India, Masala Chai is everywhere! Literally everywhere. From the tiny tea shop on the corner to the fancy restaurants in five-star...
A Season of Seva – In the Spirit of Service
Every year at this time I get ready for the festive season. Between Thanksgiving, Diwali, birthdays, anniversaries and Christmas, the last...
From Branch to Bowl: What you need to know about Apples
Apples are a nutritious, delicious and CRUNCHY fruit. Join me as I take you behind-the-scenes to the apple orchards of Ontario. Here I...
Meal Prep with Homemade Tomato Sauce
Homemade Tomato Sauce as a meal hack? When I first made it, it almost seemed too easy. "It's just tomato sauce," I thought! Stay with me...
Fighting Food Waste & Having Impact
Hi, Puneeta here!
In 2020, I released the How to SHOP YOUR PANTRY eBook. What started out as a pantry challenge during the early months of the pandemic rapidly became a 48-page collection of recipes and pantry tips to help add flavour to everyday life.
Through the eBook, I wanted to help readers cook more at home, reduce what we throw away and support the community, causes very close to my heart.
I am beyond delighted to report that so far we have donated $2400 to Second Harvest, Canada’s foremost food rescue organization.
If you missed out on buying your copy of How to SHOP YOUR PANTRY, look out for the 2nd edition coming up soon. Sign up for the newsletter below so you stay in touch.
With Warm Regards,
Puneeta
