I grew up in a time of food rationing and careful spending. Shortly after achieving independence from the British, India was at war with its neighbours. This was a tough period in India’s history and the after effects of the wars lingered for years. Families continued to live frugally with the memory of doing without still fresh in our minds.
My dad was in the Indian army where food for the army personnel and their families was rationed The quantity depended partly on location and a family’s needs, and eggs, meat and cheese were all considered prime food rations. Vegetables were also rationed though not as strictly as the proteins. As a result people had to be creative if they wanted to eat flavourful dishes.
CHC Canada 150 Food Blog Challenge
I am excited to be participating in Culinary Historian’s Canada 150 Food Challenge for Bloggers where we are celebrating Canada’s rich heritage through food. This month’s theme is focused on “doing without.” It’s a theme that really connects with my roots in India where even today wasting food is not acceptable.
Growing up around me I saw great examples of people taking care to make sure that all parts of food were fully utilized. My mom was especially creative in this practice. One of the regular features on our weekly menu was danthal ki sabzi – a dry curry made with the stems of cauliflower, onions and spices. Though yummy, it had an acquired texture to say the least. My mom would slice the stems lengthwise in 4-in long pieces. The outside of the cauliflower stem is quite tough and the inside is tender, so one had to use the tip of the teeth to scrape the tender part off while the woody part would be discarded. Almost like ribs but with less saturated fat.
Over the past few months I have been experimenting with parts of the vegetable that would normally end up in the compost heap. Beet tops, cauliflower stems and now broccoli stems. While I haven’t quite got the cauliflower stems right, I’ve discovered beet greens are absolutely delicious. And broccoli stems have become a favourite even with the kids. For my part, I’m glad to reduce food wastage. And while our lives have changed tremendously since my early years of childhood, I still hold onto the qualities I learnt from my mom and dad – those of careful living and counting our blessings.
Sautéed Broccoli Stems
- Cut the stems off the broccoli flower and rinse well.
- Peel the knobby and extra hard bits off
- Slice the stems into pieces 1/4 in thick.
- Take a hot pan with a little olive oil and toss the broccoli stems in.
- Stir and cook approx 10-15 mins till they get a little bit of colour.
- A sprinkle of salt and pepper, and chilli peppers if you’d like.
I often serve this dish as a snack, and have also used broccoli stems as garnish on soups. Delicious either and every way.